Let’s get LIIT!! (Low Intensity Interval Training that is 😉)
Total Body Brews is BACK tonight at 6pm!!
45 minutes of strength training in a Low Intensity Interval Training style bootcamp 👏🏼
The focus is on form, body weight and free weights!!
This class is for all fitness levels as it can be modified. Stretch and cool down after every class. The class in total is an hour long. 💪🏽
Come get fit with Angie!! ($5/person)